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Performance Squad

If you are already racing at a regional level and would like to progress towards National events & the British National Squad Trials then this is the group to join.

Led by our Junior Head Coach Peter Haining MBE, we are extremely fortunate to have an incredible team of highly accredited, professional & passionate high performance coaches who will guide & support you throughout the racing season giving you the tools to propel you towards the club's National racing targets. Team Keane offers up to 6 coached sessions per week throughout the year to our performance athletes, both on and off the water. All these sessions are designed & delivered by fully qualified and experienced performance coaches and geared towards not only regional heads and races but also national events like Henley Royal Regatta and British National Junior Championships.

As part of this Performance Squad you will be expected to attend all weekend water sessions, complete all weekday training either at the club gym or at home as a minimum requirement. 

You will also be required to train and race in official Team Keane kit. More information can be found on how to purchase kit on the Info page on the website.

All Team Keane Club memberships will also benefit from a 20% discount for all private coached sessions with our professional coaches making it easier for you to tailor your rowing around your personal targets.

Membership fee £74.17 per person per month


Training Schedule

Below is an example of a average weekly schedule during the term, but this is subject to change 'off' season, during the holiday periods and during the Summer and the Winter Season.

Day Time
Saturday Water Session 08:45-11:00
Sunday Water Session 08:00-09:45
Monday Morning Water Session 05:45-07:30
Monday Evening Session 16:30-18:00
Wednesday Morning Water Session 05:45-07:30
Wednesday Evening Session 16:30-18:00


Please complete our Membership application form >> Here << to apply to join our club and one of these groups

There is currently a waiting list for these groups and we will be in touch as soon as a space becomes available.

“Our daughter has been rowing at Team Keane for the past two years, and it has totally transformed her life. There is the most wonderful happy atmosphere at the club, and the coaches under the leadership of Paul Keane couldn't be more supportive. Paul will go out of his way to give the Juniors the best training possibilities and bends over backwards to open the Club up to anyone interested in rowing. The Club has been phenomenal during the lockdown period, with daily rowing sessions (online) via Zoom. It has been the most fantastic way to keep in contact with their peers and coaches, and has kept our daughter happy and healthy. We couldn't be more grateful to Paul and Miranda for all that they are doing.”

Jeanine Zirps, Feb 2021

Teame Keane Watersports
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